something for everyone
Personal Consultations
Ideal if you have a specific goal in mind, or health issue to address
Initial Consultation
157
Lasting up to 90 minutes, the first meeting is where most of the work is done both behind the scenes and in the meeting. After discussing your health goals we take a look at your health history and food diary to see what changes we can make to get you on track to where you want to be.
- One-off consultation
- Up to 90 minutes
- In-line with your requirements
Follow-Up Sessions
67
Regular follow-ups help you stay focused and on-track. They give us an opportunity to make necessary changes to help you get to your goal, or to build on what you have already accomplished.
- 20-30 minutes
- Regular intervals or as you need them
- Can be booked in blocks of 5 (297)
Health Foundations
297
A guided journey to regain control of your health and address minor symptoms such as digestive discomfort or blood sugar balance - this package helps you lay the foundations for lasting change - I would recommend 3 months as the minimum time for motivated people.
- Initial consultation
- Tailored plan
- Includes 3 x 20 minute follow-ups
SET PROGRAMS
Affordable packages available in a group online setting. No personal consultations or supplements included.
5 Day Gut Health Challenge
27
Short taster session alongside others with the same shopping list and meals to make. A great introduction to the kind of foods your gut likes.
Last held - 28 July 2025
6 Week Gut Health Reboot
157
Follow a tried and tested protocol to get rid of the bad guys in the gut and replace with the good. Meal ideas and foods suggested for you to incorporate to your lifestyle along with education. Supplements not included.
NEXT DATE - Autumn 2025
Nutrition and Weight Loss Medications - Introductory Offer!!
67
New to weight loss medications? This 6 week online program is designed to make sure you get the best results whilst using them, how to deal with side effects and how to keep the results going when you stop.
NEXT DATE - WED 1 OCTOBER 2025
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Achieve Optimal Health
Why do I need a package ?
Packages are designed to give you ongoing support, guidance and accountability that help you achieve your aims. It's easy to think we know what to eat and what lifestyle choices to make, but the reality is that might not be enough - having regular check-ins helps you to maintain drive and gives us a chance to make any changes required.
We look at all aspects of your health and wellbeing: 'physical, emotional and spiritual' and create a path forward together, that suits your life at this moment.
Remember that this is a starting point to making lasting changes. You leave armed with the knowledge and tools you need to continue on your personal journey towards a healthier, happier life into the future.
