something for everyone
Personal Consultations
Ideal if you have a specific goal in mind, or health issue to address
Health Foundations
497
A guided journey to regain control of your health and address minor symptoms such as digestive discomfort or blood sugar balance - this package helps you lay the foundations for lasting change - I would recommend 3 months as the minimum time for motivated people.
- Initial consultation
- Tailored plan
- Fortnightly Follow-ups (6 x 15 mins)
- Email Support
Health Overhaul
897
Perfect to set you up for tackling long-term goals like obesity, cardiovascular health, or chronic conditions - this package empowers you to make sustainable changes at your own pace, with ongoing support and motivation throughout your journey to keep you on track with your health goals.
- Initial consultation
- Tailored plan
- Fortnightly Catch-ups (12 x 15 mins)
- Email Support
Metabolic Balance Program
1297
Fantastic program that helps you to reset your metabolism and take a fresh look at your relationship with food. This reset can help to eliminate health issues that may have been present for some time and changes the way in which your body breaks down and uses the food you give it.
- Blood Test
- Personalised Plan based on results
- Fortnightly Catch-ups (12 x 15 mins)
- Email Support
GROUP PROGRAMS
Affordable packages with the support of a private group
5 Day Gut Health Challenge
27
Short taster session alongside others with the same shopping list and meals to make. A great introduction to the kind of foods your gut likes.
NEXT DATE - 28 July 2025
6 Week Gut Health Reboot
357
Follow a tried and tested protocol to get rid of the bad guys in the gut and replace with the good. Meal ideas and foods suggested for you to incorporate to your lifestyle along with education. Supplements included.
NEXT DATE - SEPTEMBER 2025
Nutrition and Weight Loss Medications - Coming soon
Make sure you get the best out of your time on weight loss medications - this course can help you reduce side effects and still maintain optimal nutrition.
NEXT DATE - OCTOBER 2025
Achieve Optimal Health
Why do I need a package ?
Packages are designed to give you ongoing support, guidance and accountability that help you achieve your aims. It's easy to think we know what to eat and what lifestyle choices to make, but the reality is that might not be enough - having regular check-ins helps you to maintain drive and gives us a chance to make any changes required.
We look at all aspects of your health and wellbeing: 'physical, emotional and spiritual' and create a path forward together, that suits your life at this moment.
Remember that this is a starting point to making lasting changes. You leave armed with the knowledge and tools you need to continue on your personal journey towards a healthier, happier life into the future.
