For more information call Nikki, UK 0044 (0)7999 061 868 or Spain 0034 60 44 60 415

Nikki Robertson GUT HEALTH nutrition

Chronic disease is on the rise - learn how you can improve your health with a few tweaks to your nutrition and lifestyle

Talk with Nikki

Nutrition Consultation PACKAGES

6 WEEK GUT HEALTH PACKAGE

A plate of healthy food, grilled chicken.

No testing involved, suitable for those with mild digestive symptoms or looking to maintain good gut health this is a popular easy to achieve reboot.

6 WEEK GUT HEALTH PACKAGE

A woman holding her tummy, poor gut health.

After assessing your history, current diet and lifestyle, I'll suggest dietary changes that are achievable to help you reach your health goals. Testing can be carried out if required.

6 WEEK GUT HEALTH PACKAGE

WEIGHT LOSS/GAIN

Using results from your blood analysis a programme is designed for you using the foods you like.

The Microbiome

You've may well have heard of this - we have many biomes - in our ears, eyes, mouth, on our skin, in the gastro-intestinal and urinary tracts. The common one we hear about is the 'gut microbiome'.

In our intestines there is a whole other world - if you think about it we are basically one big doughnut with a cavity starting at our mouth and going down through the stomach through the intestines and right out the other end. This tract is lined with trillions of microscopic bacteria all who like to feed on different things, and communicate back to us.

The intestinal tract has a lining, thinner in the small intestine and thicker in the large intestine and this is where they like to hang out. Having good gut health means having a healthy intestinal mucosal layer. There are many things that can hamper this and deterioration with age is common as the lining has taken a longer battering from life. Medications, sugar, alcohol, caffeine, stress, processed foods, chemical imbalances all affect your lining - as well as the environment you have been exposed to and your genetic make-up.

People suffering with IBS or other digestive issues are often found to have poor strength in the mucosal lining and imbalances between the good and bad bacteria - this is referred to as dysbiois. Getting to the bottom of exactly where the imbalances lie can be tricky, and testing can be required to give a more definitive path to better health.

Common Symptoms of Dysbiosis

The more obvious digestive upsets include:

heartburn
bloating
gas
cramps
constipation
diarrhoea

But there are many other symptoms that could be linked to poor gut health.

Fatigue
Brain Fog
Skin Issues
Allergies and Intolerances
Auto-Immunity
Anxiety

Find out more

Talk with Nikki

Talk with Nikki to learn more about how to achieve a healthier gut.

We love to help our customers, so feel free to reach out anytime during normal business hours. Alternatively use the link below to message me.

Nutrition with Nikki

07999 061 868

Nikki Robertson GUT HEALTH nutrition

Nutrition Consultation PACKAGES

6 WEEK GUT HEALTH PACKAGE

6 WEEK GUT HEALTH PACKAGE

6 WEEK GUT HEALTH PACKAGE

GENERAL CONSULTATION

6 WEEK GUT HEALTH PACKAGE

6 WEEK GUT HEALTH PACKAGE

WEIGHT LOSS/GAIN

6 WEEK GUT HEALTH PACKAGE

WEIGHT LOSS/GAIN

Why your gut Health matters

The Microbiome

Common Symptoms of Dysbiosis

Reviews

Talk with Nikki

Talk with Nikki to learn more about how to achieve a healthier gut.

Nutrition with Nikki

send a message

Learn more about a healthier gut

Nikki Robertson GUT HEALTH nutrition

Nutrition Consultation PACKAGES

6 WEEK GUT HEALTH PACKAGE

6 WEEK GUT HEALTH PACKAGE

6 WEEK GUT HEALTH PACKAGE

GENERAL CONSULTATION

6 WEEK GUT HEALTH PACKAGE

6 WEEK GUT HEALTH PACKAGE

WEIGHT LOSS/GAIN

6 WEEK GUT HEALTH PACKAGE

WEIGHT LOSS/GAIN

Why your gut Health matters

The Microbiome

Common Symptoms of Dysbiosis

Reviews

Talk with Nikki

Talk with Nikki to learn more about how to achieve a healthier gut.

Nutrition with Nikki

send a message

Learn more about a healthier gut

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