5 WEEK gut health package

 Most of all - an open mind, be receptive to trying new foods before you discount them

Enthusiasm - this is a change you are making, for yourself, for the better - embrace it.

 Some people might simply want to ensure they’re doing the best for their gut - like a maintenance programme.  Others may have been struggling silently with symptoms for months, years or even decades. No matter what the reason, take control - feed your microbes what they need to thrive and you will feel the benefit of it.

Momentum - Doing this as part of a small group means you are with like-minded people who are going through exactly the same as you. They are there, like you, because they want to be, we will use a closed facebook group to share recipes, bounce ideas off and get support.